The From Fear to Freedom program
Go deeper,
one level at a time.
Scroll down the pool. Each level has clear skills to master before moving on, from the first face in the water to competitive racing.
1
LEVEL 1 · 0.6 M
Water Discovery
- Pool entry and exit, pool rules and hygiene
- Getting comfortable with water on the face
- Breath control: in through the mouth, out through nose and mouth
- Bubble blowing and face submersion
- Opening eyes underwater
- Introduction to pool depth markings
2
LEVEL 2 · 0.9 M
Float & Recovery
- Front float and back float
- Recovery to standing from front float
- Recovery to standing from back float
- Star float and tuck float
- Relaxation, buoyancy and body balance in water
- Whip kick and dolphin kick introduction
- Kick on side
3
LEVEL 3 · 1.2 M
Glide & Kick
- Freestyle arm movement on land
- Freestyle arm movement in water
- Arm and kick coordination
- Side breathing introduction
- Bilateral breathing
- Timing of breathe, kick, pull
4
LEVEL 4 · 1.4 M
Freestyle Foundation
- Freestyle arm movement in water
- Arm and kick coordination
- Side and bilateral breathing
- Timing of breathe, kick, pull
- Freestyle swim, short distance
- Freestyle swim, longer distance with control
5
LEVEL 5 · 1.8 M
Breaststroke & Backstroke
- Breaststroke kick and arm pull
- Breaststroke coordination and glide timing
- Breaststroke breathing
- Backstroke kick
- Backstroke arm rotation
- Backstroke body position and coordination
6
LEVEL 6 · 2.2 M
Advanced Techniques
- Butterfly kick and arm action
- Butterfly coordination
- Freestyle flip turn introduction
- Open turn for all strokes
- Diving from sitting and kneeling positions
- Standing dive introduction
7
LEVEL 7 · 2.6 M
Expert, Mastery & Fitness
- Medley swimming, switching strokes
- Endurance freestyle and mixed strokes
- Speed and pacing
- Underwater streamline and dolphin kicks
- Open water awareness
- Swimming for fitness and weight loss
- Personal style refinement and video correction
8
LEVEL 8 · 3.0 M
Competitive Swimming
- Competitive starts and blocks
- Race pacing strategy
- FINA rules and regulations
- 50 m, 100 m and 200 m race events
- Time trials and personal best tracking
- Meet preparation and warm-up routines
- Video analysis and stroke correction
- Disqualification avoidance and race psychology
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Commit to the journey.
Best value
Beginner Mastery
Levels 1–4 · 30 classes
- Starter + Foundation + extended practice.
- Swim cap
- Progress tracking
₦750,000
₦600,000
EnrolBest value
Advanced Mastery
Levels 5–8 · 30 classes
- Stroke Master through Competitive.
- Video analysis
- Time trials
- Certificate
₦1,650,000
₦1,350,000
EnrolBest value
Full Mastery
Levels 1–8 · 60 classes
- From fear to freedom to competitive.
- Everything in both bundles
₦3,100,000
₦2,800,000
EnrolPool fees are not included. Custom packages are available.