Silverfin Aquatics
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Full Mastery bundle

From fear to freedom to competitive.

Level 1 · 0.6 m

Water Discovery

  • Pool entry and exit, pool rules and hygiene
  • Getting comfortable with water on the face
  • Breath control: in through the mouth, out through nose and mouth
  • Bubble blowing and face submersion
  • Opening eyes underwater
  • Introduction to pool depth markings
Level 2 · 0.9 m

Float & Recovery

  • Front float and back float
  • Recovery to standing from front float
  • Recovery to standing from back float
  • Star float and tuck float
  • Relaxation, buoyancy and body balance in water
  • Whip kick and dolphin kick introduction
  • Kick on side
Level 3 · 1.2 m

Glide & Kick

  • Freestyle arm movement on land
  • Freestyle arm movement in water
  • Arm and kick coordination
  • Side breathing introduction
  • Bilateral breathing
  • Timing of breathe, kick, pull
Level 4 · 1.4 m

Freestyle Foundation

  • Freestyle arm movement in water
  • Arm and kick coordination
  • Side and bilateral breathing
  • Timing of breathe, kick, pull
  • Freestyle swim, short distance
  • Freestyle swim, longer distance with control
Level 5 · 1.8 m

Breaststroke & Backstroke

  • Breaststroke kick and arm pull
  • Breaststroke coordination and glide timing
  • Breaststroke breathing
  • Backstroke kick
  • Backstroke arm rotation
  • Backstroke body position and coordination
Level 6 · 2.2 m

Advanced Techniques

  • Butterfly kick and arm action
  • Butterfly coordination
  • Freestyle flip turn introduction
  • Open turn for all strokes
  • Diving from sitting and kneeling positions
  • Standing dive introduction
Level 7 · 2.6 m

Expert, Mastery & Fitness

  • Medley swimming, switching strokes
  • Endurance freestyle and mixed strokes
  • Speed and pacing
  • Underwater streamline and dolphin kicks
  • Open water awareness
  • Swimming for fitness and weight loss
  • Personal style refinement and video correction
Level 8 · 3.0 m

Competitive Swimming

  • Competitive starts and blocks
  • Race pacing strategy
  • FINA rules and regulations
  • 50 m, 100 m and 200 m race events
  • Time trials and personal best tracking
  • Meet preparation and warm-up routines
  • Video analysis and stroke correction
  • Disqualification avoidance and race psychology
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