Levels 1 & 2
Starter package
Water Discovery and Float & Recovery. Ideal for complete beginners.
Level 1 · 0.6 m
Water Discovery
- Pool entry and exit, pool rules and hygiene
- Getting comfortable with water on the face
- Breath control: in through the mouth, out through nose and mouth
- Bubble blowing and face submersion
- Opening eyes underwater
- Introduction to pool depth markings
Level 2 · 0.9 m
Float & Recovery
- Front float and back float
- Recovery to standing from front float
- Recovery to standing from back float
- Star float and tuck float
- Relaxation, buoyancy and body balance in water
- Whip kick and dolphin kick introduction
- Kick on side
Ready when you are
Take the first
stroke.
Pick a package, choose your centre and start date, and pay by Paystack or bank transfer. We'll call to set your schedule.
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