Levels 3 & 4
Foundation package
Glide & Kick and Freestyle Foundation. Learn to swim.
Level 3 · 1.2 m
Glide & Kick
- Freestyle arm movement on land
- Freestyle arm movement in water
- Arm and kick coordination
- Side breathing introduction
- Bilateral breathing
- Timing of breathe, kick, pull
Level 4 · 1.4 m
Freestyle Foundation
- Freestyle arm movement in water
- Arm and kick coordination
- Side and bilateral breathing
- Timing of breathe, kick, pull
- Freestyle swim, short distance
- Freestyle swim, longer distance with control
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